Effects Of Stress And How To Deal With Them

Stress Can Effect Our Physical Health, Mood & Behavior

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According to a recent study done by the Mayo Clinic stress can negatively impact many facets of our physical health, mood & behavior! Here are some of the effects stress can have on us:

Common effects of stress on your body:

Headache
Muscle tension or pain
Chest pain
Fatigue
Change in sex drive
Stomach upset
Sleep problems

Common effects of stress on your mood:

Anxiety
Restlessness
Lack of motivation or focus
Feeling overwhelmed
Irritability or anger
Sadness or depression

Common effects of stress on your behavior:

Overeating or undereating
Angry outbursts
Drug or alcohol abuse
Tobacco use
Social withdrawal
Exercising less often

In this brief video I share one of the ways I deal with stress. I find peace in God’s presence. I’ve found my “home” in Him, He is my resting place! Remember Jesus invited us all to “Live in me. Make your home in me just as I do in you.” John 15:4

As we care for the people in our lives like family and friends, it’s important that we exercise self care as well. If you’re experiencing stress & would like some stress relief I encourage you to take a few minutes & listen to one of these songs. Give your cares & stress to the Lord… He loves you & desires for you to live FREE…

Everyone Needs A Little – Kari Jobe
https://www.youtube.com/watch?v=5g6dNdO9qEc

Healer – Kari Jobe
https://www.youtube.com/watch?v=Yzejd6r9DwE

Article by the Mayo Clinic
https://www.mayoclinic.org/…/i…/stress-symptoms/art-20050987

Blessing friends! Let’s continue to create lives we love!

John

For the entire message – Click Here

    John Silkauskas is the executive director of JSM, author of various ebooks, creator of several audio courses, and the creator of “Seconds with Silk” an inspiring video blog dealing with Life, Love, Leadership & Relationships. He serves as one of the pastors of a growing church in Clearwater, Florida. He is a sought after speaker and has a passion to reach people with the life transforming love of God! He shares practical truth in relevant and creative ways and desires to encourage, equip and empower others to create a life they love. He and his wife Emily have been married for ten years and have four sons and one daughter. He loves dating his wife, playing with his children and going on adventures with his family.

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    Categories: Faith, Family, Personal Development

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